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Running Benefits | Running for Weight Loss
Running 2 Comments 0 1. Is it, that it actually requires you to do something? Whatever you think now, a few days into your diet you will discover that self-denial and abstinence is neither fun nor sustainable over the long haul. Exercise is the single best predictor of your chances of keeping the weight off. Dieting alone will help you lose weight, including a significant amount of muscle. This is a gift! Stronger heart and lungs.
Running Stairs – The Most Badass Fat Loss Conditioning Drill… Ever!
Thanks for the road warrior advice. Plus keep the calories down! Phil I love running stairs, been doing it for years. I typically run them 5 times a week, then do a short but intense weight or circuit workout.
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